Here below a stress symptom checklist and a link to the online Holmes and Rahe Stress Scale.
These tests are for information purposes only. These tests are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking.
In 1967, psychiatrists Thomas Holmes and Richard Rahe decided to study whether or not stress contributes to illness. They surveyed more than 5,000 medical patients and asked them to say whether they had experience any of a series of 43 life events in the previous two years.
Each event, called a Life Change Unit (LCU), had a different "weight" for stress. The more events the patient added up, the higher the score. The higher the score, and the larger the weight of each event, the more likely the patient was to become ill.
The Stress Scale: go to MINDTOOLS for an online version of this test.
To score your stress levels, simply select Yes or No for each of the events in the Statements column that have happened to you in the last year. Then click Calculate My Total.