The evolution towards a more computerised environment has changed the way we live and work and the way life and work is organised. These changes have given rise to increased stress levels. Stress is part of life however, to much stress has major health consequences (musculoskeletal pain, cardiovascular disease, insomnia, migraines, anxiety, depression, burnout…) and diminishes your ability to enjoy life.
Body-centred Stress Coaching is a two-in-one treatment that combines osteopathy with the 'Reaset Approach' a novel body-mind and educational therapeutic approach based on osteopathic principles.
The body is a unit, and the person represents a combination of body, mind and spirit.
The body is capable of self-regulation, self-healing and health maintenance.
Structure and function are reciprocally interrelated.
Rational treatment is based on an understanding of these principles: body unity, self-regulation, and the interrelationship of structure and function.
The central aim is
To balance the stress response and bring calm within
To remove barriers that impede healing to get your body back into balance
To give you tips and exercises to manage your stress and improve your health
Techniques used are
Specialised osteopathic techniques (soft tissue techniques, muscle energy techniques, fascia therapy, spinal aligment...)
The 'Reaset Approach' (specialised form of biodynamic cranio-sacral technique)